Joe Fourness 10:00 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
124
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 116 |
February 28, 2024 18:29:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 21 | 139 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 137 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 140 |
| 6:00.0 | 325m | 3:04.6 | 56 | 491 | 18 | 131 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 144 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 144 |
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Workout Graph
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