Joe Fourness 18x1:00/1:00r row
5,241m
Meters
18:00.0
Time
1:43.0
Pace
411
Calories
168
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 36:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 117 |
February 28, 2024 19:10:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,241m | 1:43.0 | 320 | 1401 | 32 | 168 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 166 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 168 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 166 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 167 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 168 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 168 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 168 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 169 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 169 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 169 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 170 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 169 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 170 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 169 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 169 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 170 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 172 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 173 |
| r1,721m |
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Workout Graph
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