Joe Fourness 4:51 row
525m
Meters
4:51.6
Time
4:37.7
Pace
26
Calories
128
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 111 |
February 28, 2024 19:15:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 525m | 4:37.7 | 16 | 356 | 13 | 128 |
| 2:00.0 | 228m | 4:23.1 | 19 | 366 | 15 | 132 |
| 4:00.0 | 197m | 5:04.5 | 12 | 342 | 12 | 125 |
| 4:51.6 | 101m | 4:15.4 | 21 | 372 | 16 | 128 |
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