Joe Fourness 7:29 row
1,389m
Meters
7:29.1
Time
2:41.6
Pace
80
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 128 |
| Drag Factor | 116 |
March 02, 2024 09:25:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 1,389m | 2:41.6 | 83 | 585 | 17 | 131 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 141 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | 133 |
| 6:00.0 | 320m | 3:07.5 | 53 | 482 | 14 | 121 |
| 7:29.1 | 198m | 3:45.0 | 31 | 405 | 14 | 131 |
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