Joe Fourness 4x2500m/7:00r row
10,000m
Meters
38:19.7
Time
1:54.9
Pace
696
Calories
169
Heart Rate
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,590m |
| Overall Time | 1:06:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 116 |
March 02, 2024 10:44:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.7 | 10,000m | 1:54.9 | 230 | 1092 | 22 | 169 |
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 20 | 162 |
| 9:38.2 | 2,500m | 1:55.6 | 226 | 1078 | 22 | 168 |
| 9:28.2 | 2,500m | 1:53.6 | 238 | 1120 | 24 | 173 |
| 9:26.3 | 2,500m | 1:53.2 | 241 | 1129 | 26 | 176 |
| r2,590m |
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Workout Graph
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