Joe Fourness 9:58 row
1,832m
Meters
9:58.6
Time
2:43.3
Pace
108
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 115 |
March 04, 2024 18:32:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 1,832m | 2:43.3 | 80 | 576 | 18 | 137 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 147 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 145 |
| 6:00.0 | 262m | 3:49.0 | 29 | 400 | 13 | 116 |
| 8:00.0 | 350m | 2:51.4 | 69 | 539 | 21 | 133 |
| 9:58.6 | 290m | 3:24.4 | 41 | 440 | 17 | 145 |
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