Joe Fourness v500m/2:30r...15 row
5,500m
Meters
19:32.5
Time
1:46.5
Pace
417
Calories
167
Heart Rate
| Rest Distance | 4,003m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,503m |
| Overall Time | 47:32.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 116 |
March 04, 2024 19:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.5 | 5,500m | 1:46.5 | 289 | 1294 | 27 | 167 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 162 | |
| r: 2:30 | 396m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 165 | |
| r: 2:30 | 410m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 165 | |
| r: 2:30 | 360m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 166 | |
| r: 2:30 | 362m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 167 | |
| r: 2:30 | 368m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 28 | 163 | |
| r: 2:00 | 317m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 28 | 166 | |
| r: 2:00 | 262m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 28 | 167 | |
| r: 2:00 | 289m | ||||||
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 27 | 170 | |
| r: 2:00 | 280m | ||||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | 172 | |
| r: 1:30 | 210m | ||||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | 173 | |
| r: 1:30 | 184m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | 173 | |
| r: 1:30 | 195m | ||||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 34 | 173 | |
| r: 1:00 | 132m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 175 | |
| r: 1:00 | 141m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 173 | |
| r: 1:00 | 97m | ||||||
| r4,003m |
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