Joe Fourness 10:00 row
1,410m
Meters
10:00.0
Time
3:32.7
Pace
69
Calories
133
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 114 |
March 04, 2024 19:31:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,410m | 3:32.7 | 36 | 425 | 17 | 133 |
| 2:00.0 | 227m | 4:24.3 | 19 | 365 | 15 | 130 |
| 4:00.0 | 225m | 4:26.6 | 18 | 363 | 14 | 123 |
| 6:00.0 | 269m | 3:43.0 | 32 | 408 | 20 | 132 |
| 8:00.0 | 330m | 3:01.8 | 58 | 500 | 18 | 139 |
| 10:00.0 | 359m | 2:47.1 | 75 | 558 | 18 | 145 |
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