Joe Fourness 6x4000m/3:00r BikeErg
24,000m
Meters
51:21.3
Time
2:08.3
Pace
743
Calories
137
Heart Rate
| Rest Distance | 4,656m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 28,656m |
| Overall Time | 1:09:21.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 88 |
| Revolution Count | 4536 |
| Power/kg | 1.83 |
| Drag Factor | 50 |
March 05, 2024 15:34:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:21.3 | 24,000m | 2:08.3 | 165 | 869 | 88 | 137 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 88 | 138 |
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 90 | 139 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 88 | 136 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 88 | 137 |
| 8:38.3 | 4,000m | 2:09.5 | 161 | 853 | 88 | 139 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 88 | 138 |
| r4,656m |
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Workout 10D
app.erg.zone