Joe Fourness 0:30 row
92m
Meters
0:30.5
Time
2:45.7
Pace
6
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 9 |
| Drag Factor | 161 |
March 11, 2024 18:32:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.5 | 92m | 2:45.7 | 77 | 564 | 23 | 124 |
| 0:30.5 | 93m | 2:43.9 | 79 | 573 | 23 | 124 |
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