Joe Fourness 16x250m/1:00r row
4,000m
Meters
13:30.7
Time
1:41.3
Pace
321
Calories
167
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 29:30.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 117 |
March 11, 2024 19:04:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 4,000m | 1:41.3 | 336 | 1457 | 32 | 167 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | 155 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 163 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 163 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 165 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 166 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 165 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 166 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 167 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 168 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 169 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 169 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 170 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 171 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 171 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 172 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | 175 |
| r1,783m |
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Workout Graph
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