Joe Fourness 6:16 row
653m
Meters
6:16.8
Time
4:48.5
Pace
51
Calories
133
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 11 |
| Stroke Count | 75 |
| Drag Factor | 107 |
March 11, 2024 19:10:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 653m | 4:48.5 | 15 | 350 | 11 | 133 |
| 2:00.0 | 141m | 7:05.5 | 5 | 315 | 11 | 124 |
| 4:00.0 | 186m | 5:22.5 | 10 | 335 | 13 | 133 |
| 6:00.0 | 326m | 3:04.0 | 56 | 493 | 13 | 143 |
| 6:16.8 | 0 | 148 |
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