Joe Fourness 10:00 row
1,924
Meters
10:00.0
Time
2:35.9
Pace
111
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 114 |
March 13, 2024 18:27:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 111 | 19 | 133 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 22 | 127 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 22 | 137 |
| 6:00.0 | 338 | 2:57.5 | 63 | 515 | 18 | 17 | 127 |
| 8:00.0 | 380 | 2:37.8 | 89 | 606 | 22 | 19 | 136 |
| 10:00.0 | 368 | 2:43.0 | 81 | 577 | 22 | 18 | 139 |
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