Joe Fourness v20:00/5:00r...9 row
9,940m
Meters
40:00.0
Time
2:00.7
Pace
659
Calories
168
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,148m |
| Overall Time | 50:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 116 |
March 13, 2024 19:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,940m | 2:00.7 | 199 | 984 | 22 | 168 | |
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 22 | 169 | |
| r: 5:00 | 539m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 164 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 174 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 163 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 175 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 170 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 177 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 168 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 179 | |
| r: 5:00 | 669m | ||||||
| r1,208m |
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