Joe Fourness 3x20:00/5:00r row
8,822m
Meters
40:13.2
Time
2:16.7
Pace
518
Calories
143
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 55:13.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 738 |
| Drag Factor | 116 |
March 15, 2024 19:15:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.2 | 8,822m | 2:16.7 | 137 | 770 | 17 | 143 |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 18 | 142 |
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 18 | 145 |
| 120 | ||||||
| r1,288m |
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