Joe Fourness 10:00 row
2,192m
Meters
10:00.0
Time
2:16.8
Pace
128
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 116 |
March 17, 2024 17:01:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 24 | 137 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 136 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 125 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 146 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 144 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.