Joe Fourness 10:00 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 115 |
March 18, 2024 18:27:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 25 | 133 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 125 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 122 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 140 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 137 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 142 |
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Workout Graph
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