Joe Fourness 6x500m/2:00r row
3,000m
Meters
10:22.2
Time
1:43.7
Pace
235
Calories
169
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 22:22.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 118 |
March 18, 2024 18:56:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 3,000m | 1:43.7 | 314 | 1380 | 32 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 164 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 166 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 170 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 172 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 173 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | 175 |
| r1,449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.