Joe Fourness 10:00 row
1,495m
Meters
10:00.0
Time
3:20.6
Pace
73
Calories
128
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 114 |
March 18, 2024 19:06:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,495m | 3:20.6 | 43 | 449 | 18 | 128 |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 15 | 125 |
| 4:00.0 | 291m | 3:26.1 | 40 | 437 | 17 | 127 |
| 6:00.0 | 300m | 3:20.0 | 44 | 450 | 19 | 128 |
| 8:00.0 | 285m | 3:30.5 | 38 | 429 | 20 | 124 |
| 10:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | 136 |
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