Joe Fourness 9:03 row
1,572m
Meters
9:03.0
Time
2:52.7
Pace
87
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 119 |
March 20, 2024 18:30:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 1,572m | 2:52.7 | 68 | 533 | 20 | 136 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 141 |
| 4:00.0 | 370m | 2:42.1 | 82 | 582 | 21 | 135 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 145 |
| 8:00.0 | 193m | 5:10.8 | 12 | 340 | 13 | 126 |
| 9:03.0 | 121m | 4:20.3 | 20 | 368 | 16 | 136 |
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