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Joe Fourness 30x0:30/0:30r row

4,383m

Meters

15:00.0

Time

1:42.6

Pace

337

Calories

166

Heart Rate

Rest Distance2,134m
Rest Time15:00.0
Overall Distance6,517m
Overall Time30:00.0
Average Watts323
Calories Per Hour1413
Stroke Rate32
Stroke Count491
Drag Factor121

March 20, 2024 19:01:36

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,383m 1:42.6 323 1413 32 166
0:30.0 145m 1:43.4 316 1388 34 147
0:30.0 145m 1:43.4 316 1388 32 158
0:30.0 145m 1:43.4 316 1388 32 161
0:30.0 145m 1:43.4 316 1388 30 160
0:30.0 144m 1:44.1 310 1365 32 163
0:30.0 146m 1:42.7 323 1410 32 164
0:30.0 146m 1:42.7 323 1410 32 163
0:30.0 145m 1:43.4 316 1388 32 163
0:30.0 144m 1:44.1 310 1365 34 164
0:30.0 145m 1:43.4 316 1388 32 165
0:30.0 145m 1:43.4 316 1388 32 164
0:30.0 146m 1:42.7 323 1410 34 167
0:30.0 145m 1:43.4 316 1388 32 167
0:30.0 146m 1:42.7 323 1410 32 168
0:30.0 146m 1:42.7 323 1410 34 167
0:30.0 145m 1:43.4 316 1388 32 167
0:30.0 145m 1:43.4 316 1388 32 168
0:30.0 145m 1:43.4 316 1388 32 168
0:30.0 145m 1:43.4 316 1388 32 168
0:30.0 145m 1:43.4 316 1388 32 168
0:30.0 145m 1:43.4 316 1388 32 168
0:30.0 146m 1:42.7 323 1410 32 167
0:30.0 145m 1:43.4 316 1388 32 170
0:30.0 145m 1:43.4 316 1388 32 169
0:30.0 145m 1:43.4 316 1388 32 169
0:30.0 147m 1:42.0 329 1433 34 169
0:30.0 148m 1:41.3 336 1457 32 170
0:30.0 150m 1:40.0 350 1504 34 173
0:30.0 152m 1:38.6 364 1553 36 172
0:30.0 158m 1:34.9 409 1707 38 177
r2,134m

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