Joe Fourness 10:00 row
1,431m
Meters
10:00.0
Time
3:29.6
Pace
70
Calories
132
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 114 |
March 20, 2024 19:11:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,431m | 3:29.6 | 38 | 430 | 18 | 132 |
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 16 | 132 |
| 4:00.0 | 236m | 4:14.2 | 21 | 373 | 18 | 129 |
| 6:00.0 | 329m | 3:02.3 | 58 | 498 | 19 | 133 |
| 8:00.0 | 311m | 3:12.9 | 49 | 467 | 20 | 131 |
| 10:00.0 | 341m | 2:55.9 | 64 | 521 | 20 | 137 |
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