Joe Fourness 2:35 row
512m
Meters
2:35.3
Time
2:31.6
Pace
28
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 113 |
March 23, 2024 09:31:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 512m | 2:31.6 | 100 | 645 | 26 | 125 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 126 |
| 2:35.3 | 100m | 2:56.5 | 64 | 519 | 25 | 122 |
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