Joe Fourness 4x1500m/6:00r row
6,000m
Meters
22:32.2
Time
1:52.6
Pace
427
Calories
165
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 46:32.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 112 |
March 23, 2024 10:20:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 6,000m | 1:52.6 | 245 | 1141 | 27 | 165 |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 24 | 156 |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 26 | 163 |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 29 | 170 |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 30 | 173 |
| r1,769m |
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Workout Graph
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