Joe Fourness 10:00 row
1,913m
Meters
10:00.0
Time
2:36.8
Pace
100
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 115 |
March 25, 2024 18:30:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 23 | 124 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 125 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | 113 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 137 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 131 |
| 10:00.0 | 324m | 3:05.1 | 55 | 489 | 20 | 117 |
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