Joe Fourness v250m/0:45r...16 row
4,000m
Meters
13:41.3
Time
1:42.6
Pace
314
Calories
170
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 5,938m |
| Overall Time | 31:56.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 462 |
| Drag Factor | 118 |
March 25, 2024 19:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.3 | 4,000m | 1:42.6 | 323 | 1413 | 33 | 170 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 161 | |
| r: 0:45 | 76m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 166 | |
| r: 0:45 | 83m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 167 | |
| r: 0:45 | 63m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 169 | |
| r: 0:45 | 91m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 169 | |
| r: 0:45 | 64m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 169 | |
| r: 0:45 | 60m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 171 | |
| r: 0:45 | 50m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 171 | |
| r: 0:45 | 101m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 171 | |
| r: 0:45 | 91m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 172 | |
| r: 0:45 | 75m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | 173 | |
| r: 0:45 | 82m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 173 | |
| r: 0:45 | 84m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 174 | |
| r: 0:45 | 92m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 173 | |
| r: 0:45 | 76m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | 175 | |
| r: 0:45 | 64m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | 176 | |
| r: 7:00 | 786m | ||||||
| r1,938m |
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