Joe Fourness v20:00/5:00r...9 row
10,001m
Meters
40:00.0
Time
1:59.9
Pace
667
Calories
163
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,976m |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 117 |
March 27, 2024 19:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,001m | 1:59.9 | 203 | 997 | 22 | 163 | |
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 22 | 160 | |
| r: 5:00 | 260m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 164 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 172 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 160 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 174 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 166 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 176 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | 170 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 180 | |
| r: 5:00 | 715m | ||||||
| r975m |
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