Joe Fourness 10:00 row
2,121m
Meters
10:00.0
Time
2:21.4
Pace
120
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 116 |
March 31, 2024 16:34:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 25 | 133 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 130 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 124 |
| 6:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | 127 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 140 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 144 |
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Workout Graph
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