Joe Fourness 7:39 row
1,375m
Meters
7:39.9
Time
2:47.2
Pace
72
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 115 |
April 01, 2024 18:30:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 1,375m | 2:47.2 | 75 | 557 | 22 | 128 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 138 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 123 |
| 6:00.0 | 243m | 4:06.9 | 23 | 380 | 15 | 119 |
| 7:39.9 | 317m | 2:37.5 | 89 | 607 | 23 | 133 |
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