Joe Fourness 6x500m/2:00r row
3,000m
Meters
10:27.8
Time
1:44.6
Pace
232
Calories
166
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 22:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 120 |
April 01, 2024 18:55:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 32 | 166 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 160 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | 164 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 166 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 167 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 169 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 171 |
| r1,322m |
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Workout Graph
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