Joe Fourness 10:00 row
1,788m
Meters
10:00.0
Time
2:47.7
Pace
93
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 115 |
April 03, 2024 18:27:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,788m | 2:47.7 | 74 | 555 | 23 | 118 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 129 |
| 4:00.0 | 338m | 2:57.5 | 63 | 515 | 24 | 120 |
| 6:00.0 | 359m | 2:47.1 | 75 | 558 | 23 | 111 |
| 8:00.0 | 273m | 3:39.7 | 33 | 413 | 19 | 102 |
| 10:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | 128 |
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