Joe Fourness 10:00 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
124
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 115 |
April 03, 2024 18:41:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 24 | 141 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 141 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 144 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 142 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 155 |
| 10:00.0 | 316m | 3:09.8 | 51 | 475 | 21 | 127 |
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Workout Graph
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