Joe Fourness v500m/1:30r...3 row
2,250m
Meters
7:55.6
Time
1:45.6
Pace
173
Calories
167
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,812m |
| Overall Time | 12:25.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 119 |
April 03, 2024 18:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.6 | 2,250m | 1:45.6 | 296 | 1320 | 31 | 167 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 162 | |
| r: 1:30 | 225m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 165 | |
| r: 1:30 | 189m | ||||||
| 4:28.0 | 1,250m | 1:47.2 | 284 | 1277 | 32 | 171 | |
| r: 1:30 | 148m | ||||||
| r562m |
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Workout Graph
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