Joe Fourness 4:40 row
533m
Meters
4:40.0
Time
4:22.6
Pace
26
Calories
124
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 111 |
April 03, 2024 19:00:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 533m | 4:22.6 | 19 | 366 | 17 | 124 |
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 17 | 127 |
| 4:00.0 | 234m | 4:16.4 | 21 | 371 | 17 | 122 |
| 4:40.0 | 84m | 3:58.0 | 26 | 389 | 17 | 122 |
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