Joe Fourness 10:00 row
1,058m
Meters
10:00.0
Time
4:43.5
Pace
63
Calories
105
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 13 |
| Stroke Count | 133 |
| Drag Factor | 89 |
April 06, 2024 09:30:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,058m | 4:43.5 | 15 | 352 | 13 | 105 |
| 2:00.0 | 216m | 4:37.7 | 16 | 356 | 13 | 126 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 133 |
| 6:00.0 | 138m | 7:14.7 | 4 | 314 | 8 | 82 |
| 8:00.0 | 0 | 89 | ||||
| 10:00.0 | 280m | 3:34.2 | 36 | 422 | 19 | 97 |
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