Joe Fourness v250m/1:00r...16 row
4,000m
Meters
13:38.4
Time
1:42.3
Pace
314
Calories
160
Heart Rate
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 37:38.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 117 |
April 06, 2024 10:14:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.4 | 4,000m | 1:42.3 | 327 | 1425 | 33 | 160 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 144 | |
| r: 1:00 | 158m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 152 | |
| r: 1:00 | 148m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 155 | |
| r: 1:00 | 132m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 157 | |
| r: 1:00 | 138m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 158 | |
| r: 1:00 | 137m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 164 | |
| r: 1:00 | 137m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 162 | |
| r: 1:00 | 140m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | 165 | |
| r: 5:00 | 426m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | 155 | |
| r: 1:00 | 106m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 161 | |
| r: 1:00 | 94m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 162 | |
| r: 1:00 | 137m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 163 | |
| r: 1:00 | 136m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 164 | |
| r: 1:00 | 99m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 165 | |
| r: 1:00 | 140m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | 162 | |
| r: 1:00 | 110m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 41 | 173 | |
| r: 5:00 | 634m | ||||||
| r2,872m |
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Workout Graph
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