Joe Fourness 10:00 row
2,020m
Meters
10:00.0
Time
2:28.5
Pace
116
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 113 |
April 08, 2024 18:29:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 25 | 150 |
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 17 | 135 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 149 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 148 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 165 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 157 |
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Workout Graph
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