Joe Fourness 7:03 row
987m
Meters
7:03.5
Time
3:34.5
Pace
51
Calories
139
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 108 |
April 08, 2024 18:40:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 987m | 3:34.5 | 35 | 421 | 20 | 139 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 25 | 144 |
| 4:00.0 | 296m | 3:22.7 | 42 | 444 | 20 | 141 |
| 6:00.0 | 131m | 7:38.0 | 4 | 312 | 15 | 129 |
| 7:03.5 | 192m | 2:45.3 | 77 | 566 | 24 | 145 |
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