Joe Fourness 10:00 row
1,144m
Meters
10:00.0
Time
4:22.2
Pace
59
Calories
135
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 106 |
April 08, 2024 18:58:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,144m | 4:22.2 | 19 | 366 | 17 | 135 |
| 2:00.0 | 149m | 6:42.6 | 5 | 318 | 13 | 149 |
| 4:00.0 | 221m | 4:31.4 | 17 | 360 | 17 | 133 |
| 6:00.0 | 158m | 6:19.7 | 6 | 321 | 13 | 124 |
| 8:00.0 | 286m | 3:29.7 | 38 | 430 | 21 | 134 |
| 10:00.0 | 330m | 3:01.8 | 58 | 500 | 23 | 139 |
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