Joe Fourness 10:00 row
2,049m
Meters
10:00.0
Time
2:26.4
Pace
120
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 115 |
April 19, 2024 09:35:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 24 | 130 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 128 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 124 |
| 6:00.0 | 294m | 3:24.0 | 41 | 441 | 17 | 124 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 129 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 145 |
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