Joe Fourness 10:00 row
1,719m
Meters
10:00.0
Time
2:54.5
Pace
86
Calories
138
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 116 |
April 19, 2024 10:21:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,719m | 2:54.5 | 66 | 526 | 20 | 138 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 145 |
| 4:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 147 |
| 6:00.0 | 310m | 3:13.5 | 48 | 466 | 19 | 134 |
| 8:00.0 | 298m | 3:21.3 | 43 | 447 | 18 | 125 |
| 10:00.0 | 371m | 2:41.7 | 83 | 584 | 20 | 143 |
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