Joe Fourness 10:00 row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 117 |
April 26, 2024 18:32:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 25 | 147 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 133 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 149 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 154 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 152 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 150 |
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Workout Graph
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