Joe Fourness 6x500m/2:00r row
3,000m
Meters
10:21.1
Time
1:43.5
Pace
236
Calories
173
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 22:21.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 119 |
April 26, 2024 18:58:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 3,000m | 1:43.5 | 316 | 1385 | 31 | 173 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 170 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 171 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 173 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 174 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 175 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 175 |
| r1,546m |
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Workout Graph
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