Joe Fourness 10:00 row
1,509m
Meters
10:00.0
Time
3:18.8
Pace
74
Calories
134
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 115 |
April 26, 2024 19:08:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,509m | 3:18.8 | 45 | 453 | 19 | 134 |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 18 | 133 |
| 4:00.0 | 323m | 3:05.7 | 55 | 487 | 20 | 136 |
| 6:00.0 | 311m | 3:12.9 | 49 | 467 | 20 | 135 |
| 8:00.0 | 282m | 3:32.7 | 36 | 425 | 17 | 131 |
| 10:00.0 | 333m | 3:00.1 | 60 | 505 | 22 | 136 |
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Workout Graph
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