Joe Fourness 10:00 row
2,369m
Meters
10:00.0
Time
2:06.6
Pace
148
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 116 |
May 03, 2024 17:12:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 26 | 146 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 152 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 151 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 149 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 140 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 141 |
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Workout Graph
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