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Joe Fourness 25x0:30/0:30r row

3,668m

Meters

12:30.0

Time

1:42.2

Pace

280

Calories

167

Heart Rate

Rest Distance1,644m
Rest Time12:30.0
Overall Distance5,312m
Overall Time25:00.0
Average Watts328
Calories Per Hour1427
Stroke Rate33
Stroke Count420
Drag Factor118

May 03, 2024 17:42:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,668m 1:42.2 328 1427 33 167
0:30.0 146m 1:42.7 323 1410 34 151
0:30.0 146m 1:42.7 323 1410 32 161
0:30.0 146m 1:42.7 323 1410 32 164
0:30.0 146m 1:42.7 323 1410 32 164
0:30.0 147m 1:42.0 329 1433 32 165
0:30.0 146m 1:42.7 323 1410 32 165
0:30.0 146m 1:42.7 323 1410 34 166
0:30.0 147m 1:42.0 329 1433 32 167
0:30.0 145m 1:43.4 316 1388 32 165
0:30.0 145m 1:43.4 316 1388 32 166
0:30.0 144m 1:44.1 310 1365 32 168
0:30.0 148m 1:41.3 336 1457 32 168
0:30.0 148m 1:41.3 336 1457 32 169
0:30.0 147m 1:42.0 329 1433 34 169
0:30.0 146m 1:42.7 323 1410 34 170
0:30.0 146m 1:42.7 323 1410 34 169
0:30.0 146m 1:42.7 323 1410 34 169
0:30.0 147m 1:42.0 329 1433 34 169
0:30.0 147m 1:42.0 329 1433 34 171
0:30.0 145m 1:43.4 316 1388 32 171
0:30.0 147m 1:42.0 329 1433 34 171
0:30.0 146m 1:42.7 323 1410 36 174
0:30.0 147m 1:42.0 329 1433 38 172
0:30.0 149m 1:40.6 343 1480 38 175
0:30.0 153m 1:38.0 371 1578 38 176
r1,644m

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