Joe Fourness 4:10 row
626m
Meters
4:10.8
Time
3:20.3
Pace
30
Calories
142
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 116 |
May 03, 2024 17:47:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 626m | 3:20.3 | 44 | 449 | 18 | 142 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 21 | 148 |
| 4:00.0 | 279m | 3:35.0 | 35 | 421 | 17 | 138 |
| 4:10.8 | 8m | 11:15.0 | 1 | 303 | 0 | 137 |
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