Joe Fourness 6x2000m/3:00r row
12,000m
Meters
51:46.8
Time
2:09.4
Pace
735
Calories
147
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,423m |
| Overall Time | 1:09:46.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1031 |
| Drag Factor | 117 |
May 05, 2024 23:38:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.8 | 12,000m | 2:09.4 | 161 | 855 | 19 | 147 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 22 | 140 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 18 | 147 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 19 | 148 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 20 | 148 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 20 | 149 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 20 | 151 |
| r2,423m |
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Workout Graph
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