Joe Fourness 10:00 row
2,091m
Meters
10:00.0
Time
2:23.4
Pace
117
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 117 |
May 10, 2024 10:33:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 25 | 127 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 131 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 126 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 123 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 127 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 130 |
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Workout Graph
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