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Joe Fourness 30x0:30/0:30r row

4,414m

Meters

15:00.0

Time

1:41.9

Pace

339

Calories

165

Heart Rate

Rest Distance2,074m
Rest Time15:00.0
Overall Distance6,488m
Overall Time30:00.0
Average Watts330
Calories Per Hour1436
Stroke Rate34
Stroke Count520
Drag Factor119

May 10, 2024 11:07:05

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,414m 1:41.9 330 1436 34 165
0:30.0 150m 1:40.0 350 1504 36 146
0:30.0 147m 1:42.0 329 1433 32 158
0:30.0 146m 1:42.7 323 1410 32 158
0:30.0 148m 1:41.3 336 1457 34 161
0:30.0 148m 1:41.3 336 1457 34 161
0:30.0 146m 1:42.7 323 1410 34 163
0:30.0 146m 1:42.7 323 1410 34 161
0:30.0 146m 1:42.7 323 1410 32 164
0:30.0 146m 1:42.7 323 1410 34 163
0:30.0 146m 1:42.7 323 1410 34 163
0:30.0 146m 1:42.7 323 1410 34 164
0:30.0 147m 1:42.0 329 1433 32 165
0:30.0 147m 1:42.0 329 1433 34 165
0:30.0 145m 1:43.4 316 1388 32 166
0:30.0 147m 1:42.0 329 1433 34 166
0:30.0 147m 1:42.0 329 1433 34 166
0:30.0 145m 1:43.4 316 1388 34 168
0:30.0 147m 1:42.0 329 1433 34 167
0:30.0 147m 1:42.0 329 1433 34 168
0:30.0 145m 1:43.4 316 1388 34 168
0:30.0 145m 1:43.4 316 1388 36 168
0:30.0 146m 1:42.7 323 1410 36 169
0:30.0 146m 1:42.7 323 1410 34 169
0:30.0 146m 1:42.7 323 1410 34 171
0:30.0 146m 1:42.7 323 1410 36 170
0:30.0 146m 1:42.7 323 1410 36 171
0:30.0 147m 1:42.0 329 1433 36 171
0:30.0 148m 1:41.3 336 1457 36 172
0:30.0 148m 1:41.3 336 1457 36 172
0:30.0 162m 1:32.5 441 1817 42 175
r2,074m

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